Related Links:
Diabetes Symptoms

 

Fresh Vegetable Dip

submitted by: Tony
  • 1 cup (236 ml) low-fat (1%) cottage cheese
  • 1/4 cup (59 ml) finely chopped scallion, white part and 1 inch (2.5 cm) green
  • 1/4 cup (59 ml) finely minced red bell pepper
  • 1/4 cup (59 ml) finely minced green bell pepper
  • 1/2 cup (118 ml) finely minced fresh mushrooms
  • 1 garlic clove, minced
  • 1 small fresh jalapeno chili, seeded and minced -optional
  • Freshly ground pepper to taste
  • Pinch of dry mustard

    • In a food processor or blender, process cottage cheese until smooth. Stir in vegetables, garlic, jalapeno, pepper, and mustard. Chill before serving.

    Make about 2 1/2 Cups.

    Per 2 tablespoon:
    Cal = 11
    CHO(g) = 0
    PRO.(g) = 2
    Sat. Fat(g) = less than 1%
    CHOL.(mg) = 1
    Fiber(g) = 0
    Sodium(mg) = 47
    Potassium(mg) = 27
    Exchange = free